Tag: depression

  • SIX NATURAL REMEDIES TO IMPROVE MENTAL HEALTH

    SIX NATURAL REMEDIES TO IMPROVE MENTAL HEALTH

    Having a mental health issue can make you feel hopeless. Alongside talk therapy, and possibly medication, there are a number of things you can do yourself to help manage symptoms.  Simple adjustments to your behaviour such as physical activity, lifestyle, and eating habits can be effective at managing the symptoms of some mental health issues. …